whats good for protein (i know tuna is but apart from that) and how much should say someone like me eat a day of it

Ooops its 2000 for a woman as recommended by the government and 2500 for men

I said I missed breakfast

I had a veggie burger and salad for lunch (perfectly calorific and healthy)

And then said I hadn't had dinner yet!

and yes I am trying to loose weight but come on, I've posted on other threads regarding weight loss and I slate those who
1. Whine about being overweight and do nothing
2. Think 5 ins on a treadmill constitutes as exercise
3. Follow fads like the Cabbage Soup diet
4. Skip meals to loose weight! I even said in one post its the wrong way to go as it makes your body hold on to fat stores as your body goes into starving mode!!!

Basically - you interpreting wrongly or me writing a badly worded post - the latter more likely as I'm typing like shite today.

I'm not 100% sure about a woman who's overweight looking to loose weight I'm afraid (number wise) for consumption. Probably between 60 and 80 grams, maybe more.

The trick is to get all of your cals from good sources, ie protein, carbs and good fats. Maybe a 40/35/25 split.

Good sources of protein: Chicken, Fish, infact any lean meat, eggs, cottage cheese and milk. Loads more but I can't be arsed naming.

I'm not jumping you or whatever, probably the later part of what you said. You said you'd hardly ate anything and were looking to loose weight, I put you in the typical woman category..

(IMG:http://www.profileheaven.com/forum/style_emoticons/default/dry.gif)

Don't know what the face is for, you know aswell as I that 99% of women see a diet as starving themselves. (IMG:http://www.profileheaven.com/forum/style_emoticons/default/laugh.gif)

i must be in the 1% then lol

Yeah ok - just don't like being lumped in there.



What sort of diet are you on - really!?

fuck...erm...

piece on bacon for brekkie

big mac and chips


today iv had some stovies and not planning on anything else (IMG:http://www.profileheaven.com/forum/style_emoticons/default/happy.gif)

im not on any diet

ive done diets in the past though and NEVER stuck to it cause ive always cut everything i like out

now if i want something i will have it

Yes, the 0.1 percent who believe that eating shit will make them thin.

Then that was obviously a shit diet, 's never going to succeed if you cut out everything you like.

Ok well - what we are saying is that when one wants to loose weight they eat healthily. We've already established what you eat is not exactly conducive to losing weight.

tell that to the 2 stone i have lost (IMG:http://www.profileheaven.com/forum/style_emoticons/default/happy.gif)

Also a diet won't succeed if you cut out fats, your body needs good fats to function properly.

It's not hard to loose weight when you're obese, however your diet isn't healthy.

Exactly - I mean I not actually looking to lose weight as such - I've gained half a stone over Xmas and I don't feel as fit as I usually am, so I'll just hit the gym when I get back to London. Plus I'm skiing for a week before then so that'll get me shaped up!!!

Rhonda you said you'd been exercising, so whereas you eat crap, at least you're burning off the fat if you're doing cardio. But the first bit of weight is a lot easier to lose, its when you're only a little bit overweight that its hard work. Plus your body gets used to the exercise so you have to keep stepping it up and altering it all.

(IMG:http://www.profileheaven.com/forum/style_emoticons/default/laugh.gif) And thats probably the most I've ate all week tbh (IMG:http://www.profileheaven.com/forum/style_emoticons/default/emot-fail.gif)

To be honest, Rhonda's diet is realistically the reason for her suppressed horomones, she has no maternal instinct or any sex drive, it's basic.